Why January is a good time to start Counselling
As the December/Christmas season has now ended and the new year has begun, many people find themselves facing a mix of emotions and pressures.
‘Thinking and Reflecting’
For example, you may be in a job role and have been feeling overwhelmed with anxiety and uncertainty about where your future career path is heading. You could be in a relationship that you are unsure about and over the Christmas holiday period more questions have been raised about it and how you feel about it.
It could also be that you as the new year has started you are reflecting on various things past and present which is causing you to feel anxious, possibly depressed and you just want to talk them through with a professional in a safe, non-judgemental environment.
These along with many other examples may be where you have been struggling to navigate through your thoughts and feelings on your own, but January presents an opportune time to seek out counselling.
In fact, January is a great time to start counselling because it offers a fresh start to a year ahead and provides the support needed to address any underlying issues that may have surfaced during the holidays or prior to.
The Psychological Impact of the New Year
As the new year rolls around, many people find themselves reflecting on the past and possibly trying to look forward and set goals for the future. However, the psychological impact of the new year can bring about a mix of emotions, like excitement for what is to come, but also anxiety and pressure to make changes.
This is where counselling can play a crucial role in providing support and guidance through this transitional period.
At Empowered Counselling Services in Wigan, we understand the unique challenges that arise during this time, and our approach focuses on addressing these concerns in a compassionate and understanding manner.
It is important to recognize that seeking counselling during this time is not a sign of weakness, but rather an acknowledgement of the complexities that come with navigating through the start of a new year.
‘Seeking’
The psychological impact of the new year can be overwhelming for many individuals, and it is completely normal to feel uncertain or stressed about what lies ahead. Seeking counselling and finding the right counsellor for you at this time can provide valuable insight and tools to help manage these emotions effectively.
By addressing these concerns early on, individuals can set themselves up for success in achieving their personal growth goals as they move forward into the next chapter of their lives without feeling overwhelmed by unresolved issues both from the present and from the past.
Benefits of Starting Counselling in January
Did you know that January is the busiest time of year for counselling services?
According to a recent study, there is a 30% increase in people seeking therapy at the start of the new year - therefore showing that you are not alone in having this thought.
This surge in demand for mental health support during this month highlights the psychological impact of the new year and presents an opportunity for individuals to take advantage of starting counselling in January.
The benefits of beginning therapy at this time can provide a fresh start, motivation, and support as we navigate through the challenges and resolutions that come with a new year.
‘feeling the benefits of counselling’
Starting counselling in January offers a unique opportunity to reflect on the past year while setting intentions for personal growth and improvement in the months ahead. It allows individuals to address any lingering emotional or psychological issues from the previous year and begin working towards creating positive change moving forward.
So, if you have been considering therapy but have been hesitant to start, now might be the perfect time to contact us and take that first step towards prioritizing your mental health and well-being.
Setting Goals and Creating Positive Change
As the new year begins, many people are filled with a sense of renewal and motivation to make positive changes. Setting goals and creating positive change is an essential part of starting counselling in January.
Just how December closes the year off, January then provides an opportunity for individuals to wipe the slate clean and start afresh for a new year ahead. Counselling during this time allows individuals to reflect on their past experiences and set meaningful goals for the future.
Moreover, January symbolizes a fresh start and offers a chance for individuals to shed old habits and embrace new ones.
By seeking counselling at the beginning of the year, individuals can embark on a journey towards self-improvement and personal growth as they look to the year ahead, including summer when people tend to feel better in general.
Like a caterpillar emerging from its cocoon as a beautiful butterfly, counselling in January enables individuals to undergo a transformative process, leading them towards positive change.
Journaling is a fantastic tool
In addition, January serves as an ideal time for setting intentions and laying the groundwork for achieving personal goals.
Through counselling, individuals can receive guidance and support in developing actionable steps towards reaching their objectives. With the right tools and resources (some here and this page will be added to with different categories in the months ahead) provided by counselling professionals, individuals can pave the way for significant progress and improvement throughout the year ahead.
By starting counselling in January, individuals can harness the collective energy of new beginnings and channel it into making meaningful changes in their lives.
Conclusion
January is an ideal time to start counselling due to the psychological impact of the new year and the benefits it offers for setting goals and creating positive change.
While some may argue that starting in January is cliché, it is important to remember that any time is a good time to prioritize mental health and seek support.